Brookhaven High School

Skip to main content

Lesson Plans

Lesson Plan for 8/7/17 - 8/31/17

 

Title: Team Building and Competition

 

Monday's

Title: Team Building

Students will participate in the everyday stretches. Next the students will participate in a 25 minute walk around the outside track. Then they will finish up with a team building activity.

 

Tuesday's

Title: Plyometrics

Students will participate in the everyday stretches. Next the students will participate in a 25 minute step routine on the gym bleacher steps and jump rope routine. Then the students will participate in a variety of plyometric exercises.

 

Wednesday's

Title: Yoga

Students will participate in a variety of yoga type stretches and exercises. Next the students will participate in a 25 minute walk around the gym floor. The students will finish up playing a competition game of the designated sport of the day.

 

Thursday's

Title: Competition Day

Students will participate in the everyday stretches. Next the students will participate in a 25 minute walk or 4-5 lap speed walk or jog around the outside track.The students will finish up playing a competition game of the designated sport of the day.

 

Friday's

Title: Free Day

Students will participate in the everyday stretches. Next the students will participate in a 25 minute walk around the gym floor. The students will participate in an activity of their choice.