FLEXIBILITY POWERPOINT
PLEASE USE THE POWERPOINT TO ANSWER THE QUESTIONS.
AREAS NEEDING STRETCHING
- ________________________________________ 2. __________________________________________
- ________________________________________ 4. __________________________________________
- ________________________________________ 6. __________________________________________
DEFINITIONS – MATCHING
_____ Range of Motion A. Motion of a joint outside normal plane
_____ Flexbility B. Joint looseness
_____ GTO’s C. Muscle group on the opposite side of the limb from the muscle group being stretched
_____ Ballistic Stretching D. Connects bones
_____ Static Stretching E. range of motion in joints to move effectively through a complete range of motion.
_____ Ligament F. the muscles of the shin are contracted to assist in the stretch of the muscles of the calf
____ Back Pain G. activity requiring physical effort, carried out especially to sustain or improve health & fitness.
____ Agonist Muscles H. Stretch slowly until tension Hold stretch for 10 – 30 sec.
____ PNF I. Connects muscles to bones
_____ Proprioceptors J. Golgi Tendon Organs
_____ Calf stretch K. The muscle group being stretched
_____ Tendons L. Instruction in physical exercise and games, especially in schools.
_____ Exercise M. Weight lifting Bar -- the classic bar weighs 45 pounds
_____ Stretching N. Muscles are stretch by the force of momentum – bouncing, jerking
_____ Laxity O. Short and tight muscles cause poor posture which leads to
_____ Antagonist Muscles P. a painful, involuntary contraction of a muscle or muscles, typically caused by fatigue or strain.
_____ Cramps Q. extend one's body, typically so as to tighten one's muscles or in order to reach something.
____ Straight Bar R. Full motion of a joint.
_____ Hypermobility S. Proprioceptive Neuromuscular Facilitation
_____ Physical Education T. located in the tendons
